I picked up a light bar like you see over a bathroom mirror, used at a salvage yard. The GE bulbs are on sale right now (but probably sold out) at Canadian Tire.
Yes the Dutch Treat X NL would be my first pick, the rest are bred forthe outdoors so should be saved for that.
I use the paper towel method to germinate, and as soon as they crack and show the root tip I sow them, a half inch deep, POINTED END UP.
Large Rona and Canadian Tire stores, if they have a garden center, both carry Premiere ProMix. HP = High Porosity ( extra perlite ) the BX is good too, just add more perlite. Sunshine makes a similar product, but I'm sticking with the ProMix, This is generally considered the best in the grow community for soiless mix.
Here is the URL for another seed company who has a most excellent grow instructions. They also have directions to go organic both use the ProMix as the base soil & Premiere's web site to read up on their products. Take the time to read up on the beneficial fungus that Premiere adds to the Pro line of products, Mycorise.
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www.premierhort.com]
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www.highgrade-seeds.com]